Eat to Perform: Foods to Boost Your Energy, Sharpen Your Mind, Improve Your Heart Health, and Increase Your LongevityOdelia RosiePublished in 2016
If you are looking to increase your mental or physical performance, think about this for a second.
Every thought and every move you make requires you to expend energy that is collected by burning the materials found in food.
Every cell in you was made by materials foun...
You shouldn’t be surprised to find out that the most important factor in your performance is your diet. If you don’t get that part right, no workout and no state of mind will get you to perform.
This book is a crash course on foods and ingredients that will help you improve your body’s performance, your mental performance and your overall health. It is a quick read that is meant to provide you with enough knowledge to be able to choose your foods wisely so that you are always up to the task.