Meditation Made Simple in 10 Minutes: How 10 Minutes Each Day Can Lead to Rejuvenation and Long-lasting WellnessCalvin JacobsPublished in 2020
Do you want to feel rejuvenated without feeling tired either due to physical, emotional, or mental stress?
Meditation Made Simple in 10 Minutes will guide you on how to meditate to help you to feel more connected with your inner self and allow you to feel confident in taking on any task.
• The 5-step technique to get rid of physical and mental stress build-up so that you can gain wisdom, able to live in the present and see the bigger picture in all of its soulful colors.
• 5 tips to pass through the barriers to meditation and help improve focus.
• The 5 top smartphone apps to help you better ease into meditation.
• Suggestions on the time and places to meditate that can help you gain the most from the practice.
• And Much, much more!
Would you like to know more?